Health Lifestyle Sessions for Senior Citizen Welfare Association

The Brahma Kumaris of Malad, Gyan Dhara, were invited by the Dindoshi Senior Citizen Welfare Association and Bharat Vikas Parishad for sessions on Healthy Lifestyle.  The key guests for the session, Mr. Sunit Shah, Chairman of Bharat Vikas Parishad; E.V. Swaminathan, Motivational Speaker; and BK Kunti, Center In-charge of Brahma Kumaris, Malad, Mumbai; started the programme with a candle lighting.

BK  Swaminathan explained the various aspects of remaining healthy. He said that while doing any work we should remain happy. Even while doing physical exercise, doing that with happiness is important. Otherwise, there will be no positive impact of the exercise. Secondly, he explained, for a better life one should focus on earning blessings. With the help of blessings from all, we get a longer and healthy life. For this he quoted the example of Abdul Kalam, who served mankind until his last breath and earned a lot of blessings. He urged the audience to practice Rajayoga meditation for at least 90 days and see the difference, as it helps to bring a lot of positivity in one’s life.

The program ended with a meditation commentary giving everyone the experience of peace.