Brahma Kumaris Watch & Learn Exercise By Dr. BK Shrimant Bhai, Global Hospital, Mount Abu Published 5 years ago on April 17, 2021 By admin Exercise – The Golden Key for Physical and Mental Health (Lecture) Day 1 – Upper Body Exercise Day 2 – Middle Body Exercise (Core Strengthening) Day 3 – Lower Body Exercise Watch & Learn Exercise Related Topics:Brahma kumarisDR Shrimantlive Up Next Mind Management, Memory Management & Anger Management (BK Swaminathan) Don't Miss Speech of Shri M. Venkaiah Naidu, Hon’ble Vice President of India, on occasion of releasing the Postage Stamp of Dadi Jankiji, Continue Reading Advertisement You may like 🔴 LIVE | आध्यात्मिक जागरण से विश्व नव निर्माण | 50वीं गोल्डन जुबली उत्सव | Brahma Kumaris Tinsukia | 4 Oct 2026, 2:00 PM Baba se vardaan prapt karne ka aadhar | Chandrika Behn | 25 September |10am- 12Noon | Kolkata Museum Inauguration of Inner Peace, Strong Families, Viksit Bharat | Sept. 24, 2026 | 4 PM | Kolkata Museum LIVE अपने भीतर की उपचार शक्ति को जगाने की सहज विधि | 19 Sep LIVE: Powerful Mind Happy Life | Discover the Power Within | Dr. BK Shaktiraj | Faridabad | 8-9-2026 LIVE: स्वमान जागे… स्वराज्य सजे… 🔥 ज्वालामुखी योग | Lajpat Nagar | 08-09-2026 | 06:00 PM Recharge Yourself : Motivation, Meditation & Music | Brahma Kumaris | New Delhi | 06 Sept. 05:00 PM Inaugural Session l From Data to Divinity I SpARC Wing I Gyan Sarovar I Abu Raj I 04-09-2026 Kolkata: BK Sisters Tie Rakhis to Governor and Ministers